Lifestyle » Vol.12

Ways to Help Aging Skin Stay Youthful and Healthy

By Missy Adams

Collagen, a natural component of the skin, increases and enhances its elasticity.  It is estimated that we lose an average of one percent of our skin’s collagen every year once we enter our 20s, and skin which is significantly exposed to the sun’s UV rays loses collagen at an even faster rate.

Even those who avoid excessive sun rays, follow strict beauty regimens, and have regular skin treatments will eventually begin to show signs of aging skin. Yes, these treatments and preventative measures may potentially delay the aging process, but sometimes adding an extra boost to these efforts is well worth the effort.

Following a diet which includes foods that help improve skin elasticity in aging is a good practice, as it cares for the body and skin from the inside out. This is likely to have a greater, longer-lasting effect on not only our skin, but our overall health.

Suggestions for Foods that Help Improve Elasticity in Aging Skin

So many diets and beauty treatments promise to improve overall health as well as the quality of our skin, but “beauty foods,” as they are sometimes known, promote a variety of skin-enhancing qualities, from those that actually change skin tone and increase radiance to those that enhance the firmness of the skin.

If you want to specifically improve your skin’s elasticity, try a diet that is rich in the following:

Soy proteins ~ rich in amino acids, vitamin E and many antioxidants. These specific components of soy assist the skin in retaining moisture, smooth the over all appearance, and improve the elasticity

Artichoke hearts
~ packed with folic acid, vitamin C, potassium and biotin, these ingredients help support the collagen and firmness

Strawberries ~ contain B vitamins, antioxidants and fiber that, when combined, are essential for the structure of collagen and elastin, both of which contribute to firmness and elasticity of the skin

~ similar to strawberries, these improve collagen and elasticity because they are an excellent source of vitamins E and C with a great amount of antioxidant present.

Water ~ whether it be sparkling, bottled, or tap water, drinking an average of 8 glasses a day will guarantee a good level of skin hydration supporting the overall elasticity.

Although the foods mentioned above account for only a small part of what can be eaten in a daily diet, the use of these as components of an overall healthy diet will provide benefits to both the skin and body.

Additional Foods Supported by Research

We are all (myself included!) somewhat gullible when it comes to following advice from popular beauty companies, and we often rely on purchases of very expensive products to improve our appearance and help reduce the aging process.

Obviously, we should heed advice that is given based on research. In a study by Dr. Pierfrancesco Morganti, professor of applied cosmetic dermatology at the University of Naples, it was proven that the use of a combined oral and topical treatment called lutein increased skin elasticity by 20% and hydration by 60%.  lutein can be found in:

  • Dark green leafy vegetables (think spinach, kale and collard greens)
  • Broccoli
  • Corn
  • Egg yolks

The lutein must be ingested daily either via natural foods (such as those listed above) or by supplements of the lutein product.

When exploring foods that help improve skin elasticity in aging skin, advice may vary. However, once you become familiar with vital components such as vitamins and minerals, it will be easier to relate this information to the foods you eat.

Staying young-looking and avoiding the inevitable aging process isn’t easy, but, if you incorporate the above methods into your daily routine and diet, it does become easier.

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