Lifestyle » Vol. 11

Change Your Mind, Not Your Diet

The Caryl Ehrlich Program Changes Lives with 10 Sessions for Permanent Weight Loss

By Missy Adams

Finally, there’s an alternative to dieting that really does work. It’s called The Caryl Ehrlich Program, and it is completely changing the way people view weight loss. Unlike countless diets and diet supplements with which we are bombarded every time we turn on a television or open a magazine, and which 99% of the time prove frustrating and fruitless, The Program teaches participants one-on-one 10 behavioral steps to change their habits of thought and word and to  overcome behavioral addiction to food in order to lose weight and keep it off forever ~ all while improving their overall health. With it, there is no need to count calories, fat grams or carbohydrates consumed.

“You can stop smoking, drinking, or drugging. You either do it or you don’t. But you can’t stop eating. You not only have to learn a new way to think, but you need to be pulled kicking and screaming away from your old way. It’s not that the old way is so wonderful, but it is familiar and comfortable, which is why you hold onto it with such passion. If you do the new way enough times, it becomes familiar and comfortable…it becomes the default setting,” said Caryl Ehrlich, founder of The Caryl Ehrlich Program and a former overeater herself.

Caryl’s unique approach focuses on new methods of coping with the ups and downs of life, teaching overeaters or problem eaters how to eat in all types of eating situations, changing habits from old, self-defeating ones to new, more constructive and in-control ways of thinking and acting.  It is, in all senses of the word, transforming.

For more information on The Program, please visit the website at

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