Style & Beauty » Volume 49

7 foods to keep you glowing

You are what you eat. We have all heard this saying before, but have you ever really thought about how simple this concept is? At the foundation of a youthful body is good nutrition … and sleep. Eating the right food will help you feel, look and even perform at your best. Certain foods are great for your skin and hair, while others are vital for your mobility and strength.

There is a vast array of nutrients, vitamins and minerals that are beneficial for your body. Choosing fresh produce in different colors and textures is key. Incorporating these everyday foods into your diet can combat the aging process and rejuvenate your body from the inside.

Avocados are packed full of nutrients that help stimulate younger-looking skin and a healthy heart.

Passion Fruit
Inside the passion fruit, you will find an overflow of vitamin A and C, which are wonderful for anti-aging and our immune system.

Papayas contain papain, which is a protein-digesting enzyme that aids in digestive disorders and inflammation.

Inside this green machine are vitamins and minerals that are great for aging skin, brain and heart health.

Tuna fish is full of rich Omega-3 oils and vitamins and minerals perfect for hair, skin and heart health. Make sure it is safe, pure and tested for mercury.

Squash naturally contain coumarin, which helps prevent damage to the skin, joints, brain and heart.

Brussels Sprouts
Brussels sprouts are full of antioxidants and detoxifying substances called sinigrin, which are great for skin, mobility, digestion, heart and immunity.

This article was provided by Safe Catch. The Safe Catch mission is to provide pure seafood and protect purity in our oceans, lakes and rivers. For more information, visit

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